Brochures

Designed to communicate and inform, these brochures show multi-ethnic photographs of children and caregivers to a wide audience, include headlines that introduce and reinforce page topics, and emphasize with concise sentences key points for parents and caregivers.

MOTHER SERIES
Tips for a Healthy Pregnancy  |  Health Tips for New Moms
INFANT SERIES
Birth – 6 months  |  6 months – 1 year
CHILD SERIES
1 – 1½ years  |  1½ – 2 years  |  2 – 2½ years  |  2½ – 3 years  | 3 – 3½ years  |  3½ – 4 years  |  4 – 4½ years  |  4½ – 5 years

Mother Series

These two 20-page brochures, Tips for a Healthy Pregnancy and Health Tips for New Moms, provide comprehensive prenatal and postpartum information on topics including healthcare, nutrition, meal planning, breastfeeding, safety, exercise, and self-care.
Tips for a Healthy Pregnancy Tips for a Healthy Pregnancy (Spanish)
Tips for a Healthy Pregnancy
Getting Ready — Staying Healthy
  • The right foods help you both.
  • Learn the facts about breastfeeding.
  • Stay fit and be safe.
Health Tips for New Moms Health Tips for New Moms (Spanish)
Health Tips for New Moms
Your Health is Important Too!
  • A balanced diet is a must.
  • Breastfeeding is good for baby and you.
  • You need exercise and folic acid every day.

Infant Series

These two 8-page, age-specific brochures provide comprehensive developmental, feeding, nutrition, and interaction guidance, along with numerous health and safety tips for infants from birth to 6 months and 6 to 12 months of age.
Birth - 6 months Birth - 6 months (Spanish)
Birth – 6 months
You want the best for me.
  • I need your touch.
  • When can I try new food?
  • Look what I can do.
  • Clean my gums and teeth.
6 months - 1 year 6 months - 1 year (Spanish)
6 months – 1 year
I grow best with love and the right food.
  • Let me eat food with my fingers.
  • Play with me.
  • Health and safety tips.
  • Clean my gums and teeth.

Child Series

This series of 8 brochures teaches age-appropriate issues at half-year increments for children ages 1 through 5 years. Topics include: reading readiness, childhood obesity prevention, food and nutrition, behavior and developmental skills, and communication.
1 – 1½ years 1 – 1½ years (Spanish)
1 – 1½ years
I’m ready to try new foods!
  • Teach me to eat my WIC foods.
  • Offer me breakfast, lunch, and dinner and 2 to 3 healthy snacks every day.
  • Offer me water to drink between meals and snacks.
  • Help me brush and floss my teeth every day.
1½ – 2 years 1½ – 2 years (Spanish)
1½ – 2 years
Teach me to be a healthy eater.
  • Offer me a variety of healthy foods to eat.
  • Make food safe for me to eat.
  • Eat with me at mealtimes and snack times.
  • Help me brush and floss my teeth every day.
2 – 2½ years 2 – 2½ years (Spanish)
2 – 2½ years
Help me to learn to make choices.
  • I learn by watching you choose foods.
  • Do not fight with me or force me to eat.
  • Do not let me fill up on juice, milk, punch, or soda between meals.
  • Help me brush and floss my teeth every day.
2½ – 3 years 2½ – 3 years (Spanish)
2½ – 3 years
I want to help!
  • I want to help!
  • When you let me help you, I feel close to you.
  • Please show me how.
  • Help me brush and floss my teeth every day.
3 – 3½ years 3 – 3½ years (Spanish)
3 – 3½ years
Let me do it!
  • I am proud that I can feed and dress myself.
  • Please let me serve myself at the table.
  • Could I ask for a second helping?
  • Help me brush and floss my teeth every day.
3½ – 4 years 3½ – 4 years (Spanish)
3½ – 4 years
Let’s make a healthy snack.
  • A snack helps me get what I need to grow, play, and learn.
  • Just a little sugar is plenty.
  • I do not need too much fat.
  • Help me brush and floss my teeth every day.
4 – 4½ years 4 – 4½ years (Spanish)
4 – 4½ years
Help me grow up to be a healthy eater.
  • Let me stop eating when I am full.
  • Do not use food to reward me or to make me obey.
  • Do not let me eat or drink all day long.
  • Help me brush and floss my teeth every day.
4½ – 5 years 4½ – 5 years (Spanish)
4½ – 5 years
Help me stay healthy and active.
  • Help me become a breakfast eater.
  • I must stay active to keep my body strong.
  • If I sit and watch TV every day, I may not be active enough to keep my body healthy.
  • Help me brush and floss my teeth every day.

PHONE
703.241.9001 x4

info@helpmebehealthy.net

LOCATION

450 W Broad Street, Ste 418
Falls Church, VA 22046