Brochures

Designed to communicate and inform, these brochures show multi-ethnic photographs of children and caregivers to a wide audience, include headlines that introduce and reinforce page topics, emphasize key points for parents and caregivers written in concise sentences, and provide an area for child personalization.

MOTHER SERIES
Tips for a Healthy Pregnancy  |  Health Tips for New Moms
INFANT SERIES
Birth – 6 months  |  6 months – 1 year
CHILD SERIES
1 – 1½ years  |  1½ – 2 years  |  2 – 2½ years  |  2½ – 3 years  | 3 – 3½ years  |  3½ – 4 years  |  4 – 4½ years  |  4½ – 5 years  
 

Mother Series

These two 20-page brochures, Tips for a Healthy Pregnancy and Health Tips for New Moms, provide comprehensive prenatal and postpartum information on topics including healthcare, nutrition, meal planning, breastfeeding, safety, exercise, and self-care.
Tips for a Healthy Pregnancy Tips for a Healthy Pregnancy (Spanish)
Tips for a Healthy Pregnancy
Getting Ready — Staying Healthy
  • The right foods help you both.
  • Learn the facts about breastfeeding.
  • Stay fit and be safe.
 
Health Tips for New Moms Health Tips for New Moms (Spanish)
Health Tips for New Moms
Your Health is Important Too!
  • A balanced diet is a must.
  • Breastfeeding is good for baby and you.
  • You need exercise and folic acid every day.
 

 

Infant Series

These two 8-page, age-specific brochures provide comprehensive developmental, feeding, nutrition, and interaction guidance, along with numerous health and safety tips for infants from birth to 6 months and 6 to 12 months of age.
Birth - 6 months Birth - 6 months (Spanish)
Birth – 6 months
You want the best for me.
  • I need your touch.
  • When can I try new food?
  • Look what I can do.
  • Clean my gums and teeth.
 
6 months - 1 year 6 months - 1 year (Spanish)
6 months – 1 year
I grow best with love & the right food.
  • Let me eat food with my fingers.
  • Play with me.
  • Health and safety tips.
  • Clean my gums and teeth.
 

 

Child Series

This series of 8 brochures teaches age-appropriate issues at half-year increments for children ages 1 through 5 years. Topics include: reading readiness, childhood obesity prevention, food and nutrition, behavior and developmental skills, and communication.
1 – 1½ years 1 – 1½ years (Spanish)
1 – 1½ years
I’m ready to try new foods!
  • Teach me to eat my WIC foods.
  • Offer me breakfast, lunch, and dinnerand 2 to 3 healthy snacks every day.
  • Offer me water to drink betweenmeals and snacks.
  • Help me brush and floss my teeth every day.
 
1½ – 2 years 1½ – 2 years (Spanish)
1½ – 2 years
Teach me to be a healthy eater.
  • Offer me a variety of healthy foods to eat.
  • Make food safe for me to eat.
  • Eat with me at mealtimes and snack times.
  • Help me brush and floss my teeth every day.
 
2 – 2½ years 2 – 2½ years (Spanish)
2 – 2½ years
Help me to learn to make choices.
  • I learn by watching you choose foods.
  • Do not fight with me or force me to eat.
  • Do not let me fill up on juice, milk, punch,or soda between meals.
  • Help me brush and floss my teeth every day.
 
2½ – 3 years 2½ – 3 years (Spanish)
2½ – 3 years
I want to help!
  • I want to help!
  • When you let me help you, I feel close to you.
  • Please show me how.
  • Help me brush and floss my teeth every day.
 
3 – 3½ years 3 – 3½ years (Spanish)
3 – 3½ years
Let me do it!
  • I am proud that I can feed and dress myself.
  • Please let me serve myself at the table.
  • Could I ask for a second helping?
  • Help me brush and floss my teeth every day.
 
3½ – 4 years 3½ – 4 years (Spanish)
3½ – 4 years
Let’s make a healthy snack.
  • A snack helps me get what I need togrow, play, and learn.
  • Just a little sugar is plenty.
  • I do not need too much fat.
  • Help me brush and floss my teeth every day.
 
4 – 4½ years 4 – 4½ years (Spanish)
4 – 4½ years
Help me grow up to be a healthy eater.
  • Let me stop eating when I am full.
  • Do not use food to reward me or to make me obey.
  • Do not let me eat or drink all day long.
  • Help me brush and floss my teeth every day.
 
4½ – 5 years 4½ – 5 years (Spanish)
4½ – 5 years
Help me stay healthy and active.
  • Help me become a breakfast eater.
  • I must stay active to keep my body strong.
  • If I sit and watch TV every day, I may not beactive enough to keep my body healthy.
  • Help me brush and floss my teeth every day.
 

TOLL FREE
1.888.531.9001

info@helpmebehealthy.net

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Falls Church, VA 22046

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